The OPEN is finished and we’re back to our regular programming…
If you still need to complete the final WOD 17.5, you can do it today and then log your score by 7pm.

::Strength::
RDL 4×8 across
– Stop, you’re doing it wrong 😉
– “Across” means to use the same weight for all sets
– Most of you default to pyramiding up each set so you can post a heavy load
– So, hit your warm-up sets then pick a weight and stick with it for all sets

::WOD::
AMRAP 10
5 Pull-ups
10 Push-ups
15 Sit-ups

 

Daily Whiteboard

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