::Skill | Core::
Three sets for quality of:
10 Alt. pistol squats (or drills/scale)
10 Evil wheel roll-outs

::WOD::
For time:
15-12-9-6-3 Power cleans, 135#/95#
30-24-18-12-6 Goblet squats, 53#/35#
Notes: 15 power cleans, then 30 goblet squats… Power cleans need to be done in a MINIMUM of triples.

Daily Whiteboard

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