::Strength | Skill::
Clean and jerk – work up to a heavy single in 12 minutes
– No press outs
– Power or squat clean
–  Those still acquiring this skill/technique will practice

::WOD::
“Annie”
50-40-30-20-10 Reps for time of:
Double unders
Sit-ups

Log your score in your BeastScore account.

Daily Whiteboard

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