::Strength | Conditioning::
Javorek Complex #1
Hang clean grip high pulls  x 6
Close grip muscle snatches  x 6
Back thrusters  x 6
Good mornings  x 6
Bent over row  x 6

This is to be performed non-stop. Load to be based on 50-70% of your weakest link movement.

::MetCON::
???  😉

Daily Whiteboard

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