::Strength::
Double clean + Jerk x 4 sets – 80% 1RM CJ
– Dial in form to increase next week
See what you did last week

::WOD::
60 Kettlebell swings, 53#/35#
50 Burpees
40 Supinated pull-ups
30 Wall ball shots, 20#/14#
20 Toes to bar
10 Handstand push-ups
200 Meter Run

Daily Whiteboard

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