::Strength::
Double clean + Jerk x 4 sets
– 75% 1RM CJ
– Dial in form to increase next week
See what you did last week

::WOD::
For time of (alternating):
3-6-9-6-3 Thrusters, 135#/95#
6-12-18-12-6 Burpees

Daily Whiteboard

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