::Core | Warm-up::
Three supersets for quality:
A1. 10 Evil wheel roll-outs
A2. 10 Shotguns – Shoot to hollows [video]

::Strength::
Deadlifts 3×5 work sets, (ascending)
– Touch and go
– Last set should be heaviest
– Take up to 5-6 low rep warm-up sets, then get to work sets

::WOD::
21-15-9 reps for time of:
Wall ball shots
Toes to bar

Daily Whiteboard

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