::Strength::
Double clean, plus 1 jerk
– 4 Sets @85% 1RM C&J

::WOD::
“Quick Turn”
7 Rounds for time of:
7 Burpees
7 Sumo deadlift high pulls, 95#/65#
7 Froggers
7 Goblet squats, 53#/35#

Compare to July 1, 2016.

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