::Warm-up | Skill::
Ring muscle up drills and skills

OPEN WOD 12.4
AMRAP 12 Minutes
150 Wall ball shots, 20#/14#
90 Double-unders
30 Muscle ups

Notes: As always, scale as needed with the guidance of your Coach. Muscle-ups can be modified to bar muscle ups, and even further to just pull-ups and its variations.

Daily Whiteboard

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