Do 4 burpees before anything…
Back to basics review ALL Month for our movement standards.

::Power Warm-up::

Three super sets for quality:
10 Ring rows
10 Medball cleans

::WOD::

Five rounds for time of:
10 Push presses, 115#/80#
10 Suitcase carry step-ups, 53#/35# KB
40 Double unders

Daily Whiteboard

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