^^^Enter Today^^^

::Core | Warm-up::
Three supersets of:
A1. 10 Evil Wheel Roll-outs
A2. 40 Bicycle Crunches

::WOD::
5-4-3-2-1-2-3-4-5 Reps for time of:
TnG Squat cleans, 155#/105#
Strict HSPU

Daily Whiteboard

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