Day 25 of 100 Day Burpee Challenge

::Core | Warm-up::
Three supersets for quality:
10 Hollow rocks
10 Kang squats, 45#/30#

::Strength::
Deadlifts 4×5 across

::WOD::
21-15-9 Reps of:
Toes to bar
Burpee box jumps, 24″/20″

Daily Whiteboard

Comments