9:00am WOD
10am – 12pm OPEN Gym

Do 1 Burpee today.

Partner WOD
– Only 1 person working at a time
– Break reps any which between partners

From 0 -10 minutes:
20 Front squats, 135#/95#
17 Burpee box jump overs
Then 10-20 minutes:
20 Hang cleans, 135#/95#
18 Toes to bar
Then finish with 365 Double unders

Daily Whiteboard

Comments