For time:
100 Double unders
21 Pull-ups
21 Weighted sit-ups, 45#/25#
42 Jumping air squats
15 Pull-ups
15 Weighted sit-ups, 45#/25#
30 Jumping air squats
9 Pull-ups
9 Weighted sit-ups, 45#/25#
18 Jumping air squats
100 Double unders

Daily Whiteboard

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