Registered Participants: Be sure to log your OPEN score before 5PM today.

::Core | Warm-up::
Three supersets for quality:
A1. 10 Shotguns – Shoot to hollow
A2. 10 Supermans [video]

::WOD::
Five rounds for time of:
9 Floor presses, 155#/105#
12 Toes to bar
15 Jumping air squats

Daily Whiteboard

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