::Power Warm-up::
– Squats
– 3 Point push-ups

EMOTM for 14 Minutes of:
Even: 3-6 Squat cleans (heavy)
 Odd: 50 Double unders

Notes: Advanced go heavy (relatively) triples on squat clean. If using moderate to lighter loads, go touch and go at the higher rep range.
Get your rope already. Click here and I’ll help size it for you.

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