Burpee day 44.

::Strength | Skill::
Hang squat clean, 5×1 ascending
– Work up to a HEAVY single

::WOD::
For time:
10-9-8-7-6-5-4-3-2-1 Reps
Front squats, 95#/65#
Strict BTN presses, 95#/65#
Toes to bar

Daily Whiteboard

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