::Core | Warm-up::
– Double unders
– Sit-ups

::Strength | Skill::
Find your MAX squat clean thruster for the day in ~ 10min
– Cannot walk out thruster – must be completely balanced

Five rounds for time of:
10 Unbroken thrusters*, 95#/65#
10 Kettlebell swings, 53#/35#
10 Box jumps, 24″/20″
Notes:* Thrusters are designed to be unbroken. Use a load you can handle.

Daily Whiteboard