The regular kipping pull-up MUST come before the butterfly pull-up and we’ll show and explain both.

#ErrDayWORK
– Explained
– Scaling options
– Teach/intro kip and butterfly pull-up

::WOD::
5 Rounds
6 Thrusters, 115#/75#
8 Toes to bar
10 Kettlebell swings, 53#/35#

Daily Whiteboard

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