“Old Man 43”

Perform in *any* order for time. Complete each exercise before moving onto next.

43 Box jumps, 24″/20″
43 Calories on C2 Rower
43 Knees to elbows
43 Jumping pull-ups
43 Kettlebell swings, 53#/35#
43 Walking lunge steps
43 Good mornings, 45#/30#
43 Push press, 45#/30#
43 Burpees
43 Double unders

Daily Whiteboard

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