::Core | Warm-up::

Three supersets for quality
A1. 20 Russian twists
A2. 10 Shotguns (Shoot to Hollow)


For time:

100 Double unders, then
2-4-6-8-6-4-2 Reps of:
Floor presses (feet up) , 135#/95#
Squat cleans, 135#/95#
Then finish with another 100 Double unders

Notes: Double unders are the “bookends” to this WOD. Don’t have your doubles yet? Practice daily. Buy your own rope [this is what I use, but there are other brands and styles out there] and I’ll size it for you!

Daily Whiteboard