::Bodyweight | Core::
Positioning practice:
Push-up
Handstand holds
[Scale] Feet on box Handstand holds (pike)

With our focus on bodyweight mastery this month, read this article in the CrossFit Journal.
[Gymnastics: The Long Journey Worth Taking]

::WOD::
“DT”
Five rounds for time of:
12 Deadlifts, 155#/105#
9 Hang power cleans, 155#/105#
6 Push jerks, 155#/105#

#errdaywork – perform 100 DUs after the WOD

Daily Whiteboard

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