::Warm-up | Skill::
3 Sets for quality of:
8 Ground to OH, 45#/25#
8 Alternating pistol squats

::MetCON::
Five rounds for time of:
8 Front squats, 135#/95#
10 No push-up burpees
12 Toes to bar

Notes: Front squats should be unbroken, so scale as needed.

Daily Whiteboard

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