::Skills | Practice::
Jerks
– Push/split/squat
– Set-up
– Landing
– Strong OH positioning

AMRAP 5
5 Power clean & S2OH, 135#/95#
10 Toes to bar
20 Double unders

Rest 1 Minute, then

AMRAP 4
5 Clusters,  135#/95#
10 Sit-ups
40  Speed step singles

Daily Whiteboard

Comments