::Power Warm-up::
Tabata
– Air squats
– Sit-ups

::Skill | Technique::
Hitting your positions in the squat clean

::WOD::
For time:
3 Squats cleans, 205#/115#
40 Double unders
4 Squats cleans, 205#/115#
40 Double unders
5 Squats cleans, 205#/115#
40 Double unders
6 Squats cleans, 205#/115#
40 Double unders
5 Squats cleans, 205#/115#
40 Double unders
4 Squats cleans, 205#/115#
40 Double unders
3 Squats cleans, 205#/115#

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