“Customer Disappointed $160 Rogue Jump Rope Does Not Come With Double-Unders”

::Warm-up | Skills”
Triple under -OR- Double under practice

“Total Eclipse”
Seven rounds for time of:
16 Sit-ups
8 Squat cleans, 95#/65# (barbell cycling)
8 Parallel grip pull-ups (no butterfly)

Daily Whiteboard

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