::Bodyweight | Skill::
Crab/Tabletop and Third world squat/Duck walk
We’re starting our bodyweight focus this month, and going back to basics with skills and drills that will test your mobility as well as train your coordination.
Toes to bar
Notes: No less than 3 reps at a time for thrusters in any set. Your max thruster needs to be at least over 205#/135# to use the prescribed loads. Train to your capacity.