::Bodyweight | Skill::
Crab/Tabletop and Third world squat/Duck walk

We’re starting our bodyweight focus this month, and going back to basics with skills and drills that will test your mobility as well as train your coordination.

12-9-6-3-6-9-12 Reps
Thrusters, 135#/95#
Toes to bar
Notes: No less than 3 reps at a time for thrusters in any set. Your max thruster needs to be at least over 205#/135# to use the prescribed loads. Train to your capacity.

Daily Whiteboard