::Core Warm-up | Skill::
Three supersets of:
A1. 5 Wall walks
A2. 10 Supermans
Four supersets of:
A1. 3 Front squats (moderate ~75% 1RM)
A2. 20 Unbroken wall ball shots
Notes: This is to be done in a “superset” fashion (the wall ball shots should be performed immediately after each set of front squats). Rest a few minutes between supersets. We’ll squat from stands.
50-40-30-20-10 Reps for time of:
Notes: Jump rope scale is 100 singles per set.