::Core | Warm-up::
Tabata
– Double unders
– Sit-ups

::WOD::
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 135#/95#
6 Push-ups
9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

Compare to December 20, 2016.
12-20-16

Daily Whiteboard

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