::Power Warm-up::
Tabata
– One arm plank jacks
– Speed step singles

::Strength::
Strict press, 5×3
– No stands, clean from floor
– Ascending, last set heaviest

::WOD::
15-12-9 Reps of:
Thrusters, 115#/80#
Kettlebell swings, 53#/35#
Toes to bar

Daily Whiteboard

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