50 Russian twists w/medball

::Strength | Skill::

2 Snatch grip deadlifts + hang snatch x 5 sets
Work ~65% of 1RM Snatch

Five rounds for time of:
10 Unbroken front squats, 155#/105#
15 Froggers
Notes: Unbroken for this means to keep bar in rack position once you start each set of front squats. Scale load as needed to go unbroken.

Daily Whiteboard