::Strength | Skill::
Clean & Jerk, 6×1 (work up to heavy single for the day)
– Newbies and novices, technique practice [Clean tutorial – video]

::WOD::
2-4-6-8-10- [100 Double unders] -10-8-6-4-2 Reps of:
Squat cleans, 95#/65#
Burpees

Compare to 1-18-16

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