– Concepts for beginners and practice for novice and advance
Notes: You must have the basic strength first to practice some of these drills. One of the prerequisites we have is the ability to do 20 strict push-ups before getting inverted (if you’ve never been inverted before).
Five rounds for time of:
30 Double unders
10 Front squats, 135#/95#
5 Strict handstand push-ups