What do you think 16.2 will be? Post to comments.

::Strength | Skills::
Snatch 6×2
– Work up to a heavy double with proper mechanics and technique
– Newbies – this is all about getting in the reps and technique acquisition

::WOD::
Five rounds for time of:
5 Power snatches, 95#/65#
10 Wall ball shots, 20#/14#
20 Sit-ups

Daily Whiteboard

Comments