::Warm-up | Skills::
Burgener Warm-up
Skill Transfer Exercises
– Notes: If you put the bar down during *any* part of the specific warm-ups, the entire class does burpees on the spot. You will get the chance to put the bar down in between the Burgener and the STE.

Five rounds for time of:
7 Hang squat snatches, 95#/65#
14 Wall ball shots, 20#/14#

Daily Whiteboard