::WOD::
For time:
400 Meter run
40 Box jumps, 24″/20″
20 BTN seated strict presses, 50%BW/40%BW
30 Box jumps, 24″/20″
15 BTN seated strict presses
20 Box jumps, 24″/20″
10 BTN seated strict presses
10 Box jumps, 24″/20″
5 BTN seated strict presses
400 Meter run
Notes: This is a seated, behind-the-neck, strict press. Guys use 50% of bodyweight on a loaded barbell and gals use 40%. Scale as needed with the guidance of your Coach.

Daily Whiteboard

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