Complete 24 Day LEAN Out Challenge Supplements
– Step by step program

::WOD::
For time:
Run 400 Meters
25 Kettlebell clean and press, 53#/35#
25 Floor presses, 185#/125#
25 Supinated pull-ups
50 Floor wipers, 185#/125#
25 Parallel grip pull-ups
25 Front squats, 185#/125#
25 Kettlebell clean and press, 53#/35#
Run 400 Meters
Time Cap: 24 Minutes

 

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