::Learning | Strength | Muscularity::
Bi’s and Tri’s… (For real.)
– Learn basics of these isolated movements
– Understand hypertrophy and time under load (TUL) sometimes referred to time under tension (TUT)
– There’s still merit in working these muscle groups in isolation, just as there’s still merit in LSD (long, slow, distance) conditioning
– I’ll introduce you to POF training… Find out what it is tomorrow!

21 Power snatches, 95#/65#
200 Meter run
15 Overhead squats, 95#/65#
400 Meter run
9 Squat snatches, 95#/65#
600 Meter run

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