Why did I post this rowing technique video?
It’s September #ErrdayWORK. Row at least 500 Meters. Go for a MAX effort at least twice this month and log it into your BeastScore account.
If your row technique isn’t like what’s shown in the video… Well, it won’t count. No star for you! 😉 But seriously, stop hacking the row and correct your form… If you think I’m speaking to you, well, I am. If your rowing is on point, keep on keeping on.
E2MOTM for 16 Minutes
A. 10 Floor presses (135#/95#) and 10 Push-ups w/1 second PAUSE at lockout
B. 200 Meter sprint/run
Notes: This is every 2 minutes on the minute.