::Skill | Strength::
Traverse the complete length of pull-up rig without dropping down – can you do it?
Monkey bar the complete length of pull-up rig without dropping down – can you do it?
Let’s test your upper body and grip strength as well as body control.

::WOD::
Five rounds for time of:
   5 Handstand push-ups
10 Weighted sit-ups, 45#/25#
20 Kettlebell swings, 53#/35#
40 Double-unders

Daily Whiteboard

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