::WOD::
For time:
40 Kettlebell swings, 53#/35#
400 Meter run
30 Box jumps, 24″/20″
400 Meter run
20 Handstand push-ups
400 Meter run
10 Strict chest to bar pull-ups
400 Meter run
   20 Kettlebell swings, 53#/35#
200 Meter run
   15 Box jumps, 24″/20″
200 Meter run
   10 Handstand push-ups
200 Meter run
      5 Strict chest to bar pull-ups
200 Meter run

Daily Whiteboard

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