::WOD::
Perform in *any* order for grind:
20 Weighted pull-ups w/ medball between feet (strict)
20 Back squats, 135#/95#
20 Front squats, 135#/95#
20 Strict handstand push-ups
20 Unbroken double kettlebell Russian swings, 70#/53#
20 Triple clap push-ups [not a typo]
200 Meter run AFTER EACH movement

Daily Whiteboard

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