Perform in *any* order for time of:500 Meter row, sub 1:38/1:50
20 Unbroken ring dips
40 Unbroken wall ball shots, 20#/14#
5 One arm snatches, 95#/65# (any arm)
60 Second double kettlebell rack hold, 70#/35#
20 Strict supinated pull-ups
–>RUN 200 Meters after each movement<–

Notes: As always, scale as needed with the guidance of your coach.

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