::Warm-Up | Skills::
– Line drills

Four rounds for time of:
12 Deadlifts, 185#/125#
12 Wall ball shots, 20#/14#
24 Floor wipers, 185#/125# (Use same bar, same load)
200 Meter run
Notes: Deadlifts are relatively light, so you should have the capacity to perform unbroken if going Rx. Scale as needed, with the guidance of your Coach, to get the best workout for you.

Daily Whiteboard