::Skill | Test::

Max Unbroken Double Unders
– You’ll have up to 5 minutes to determine your MAX
– Log this number in your BeastScore account (CFB Members check your email for details and access)

– Refining and practicing the barbell movements in the WOD


2 Minutes of:
Squat cleans, 35-135#
3 Minutes rest

2 Minutes of:
Thrusters, 35-135#
3 Minutes rest

2 Minutes of:
Push press, 35-135#

You choose the weight to MAXIMIZE total poundage lifted.
Multiply weight you choose for each exercise by number of completed reps within the allotted time. Calculate your total for each exercise.

Who is going to get over 12,000lbs?

Daily Whiteboard