::Warm-up | Mobility::
– Line drills
– Couch stretch
– KB technique
– and more

::WOD::

Two rounds for time of:
20 Kettlebell swings, 53#/35#
30 Double unders
200 Meter run
20 Single arm OH walking lunges,53#/35# (10 each arm)
30 Double unders
200 Meter run
20 Kettlebell squat cleans,53#/35# (10 each arm)
30 Double unders
200 Meter run

Daily Whiteboard

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