We’re going to hammer proper technique on the clean before we attempt maxing out. (Newbies will NOT max out – just practice.) Hook grip is mandatory.

::Strength::
Find your MAX (good looking) clean – Power or Full.
– ONLY power clean if limited by mobility or technique

:: WOD::
21-15-9 Reps of:
Burpees over the bar (2 foot takeoff/2 foot landing)
Hang power cleans, 95#/65#

Daily Whiteboard

Comments