We’re going to hammer proper technique on the clean before we attempt maxing out. (Newbies will NOT max out – just practice.) Hook grip is mandatory.
Find your MAX (good looking) clean – Power or Full.
– ONLY power clean if limited by mobility or technique
21-15-9 Reps of:
Burpees over the bar (2 foot takeoff/2 foot landing)
Hang power cleans, 95#/65#