::WOD::
Perform in *any* order for time of:
10 Bar muscle-ups
40 Toes to bar
2 Non-consecutive rope climbs, legless/leg assisted
40 Wall ball shots, 20#/14#
500 Meter row, sub 1:38/1:50
Run 200 meters after each movement.
As always, scale as needed with the guidance of your Coach.

Daily Whiteboard

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