::WOD::
“DoWORK 1”
Perform in *any* order for grind of:
500 Meter row, sub 1:38/1:50
20 Burpee box jumps, 24″/20″
10 Knee jumps, 50#/35# dumbells in rack position
40 Ground 2 overhead, 45#/25#
60 Second walking KB rack holds, 70#/35#
Run 200 Meters with a med ball after each movement, 20#/14#

Daily Whiteboard

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