OPEN WOD 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225#/155#
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb to 9-ft.
55-calorie row
55 handstand push-ups

Scaled:
Deadlifts, 135#/95#
55 wall-ball shots, 20-lb. ball to 9-ft. target/10-lb to 9-ft.
55-calorie row
55 Hand-release push-ups

Daily Whiteboard

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